At A Speed Of Sound

Time flies at a speed of sound or faster should i describe as.... If you notice carefully a year is like a month, a month is like a day and a day seems so short...Now that the december sch holidays is coming to an end soon! Very fast indeed!

I wanted to write all my thoughts in this blog... Everyday i having been thinking, whether i am working, gyming, sleeping or anything, i always have certain thoughts in my mind... These are what keep me going...

Lets talk about targets... Let me tell you.. Looking back about 10 years, maybe, my top 5 dreams are like wanting to have a toy or something and getting good results is all i need to do! But now, look at me! MY dreams and targets totally changed... Time can really change a person... And thats for sure!

I had 5 targets... The dreams that are very important in my life and they are all achieveable if i put in the hard effort.... I need to put in my blood and soul into it... Nothing comes grest without a sacrifice!

1. I wanted to good o level score to proceed to a poly of a course of my own choice
2. I wanted to have a lean and muscular look

I will not write all my targets down but these 2 targets will be areality soon! i need to have confidence in me... But franking speaking, i start to loss confidence in my slef, i do not not why! I start to be shy at things that seems so normal to other people, i am doubting myself even so!

Please someone help me to get over these differcult phrase of my life... I do not want to go through something without anyone at my side giving me encouragement!

Very Bored....

Life is very bored without work or going out with friends or even have a girlfreind.... Life can be very meaningless without them... My seniors once told told me that once i had reached a certain age in my life, i would start a feel a awkard and unique sense of boring...And these are the things that i need... Hahax feel awkard thinking about this... But nevermind i will be working for more days next week instead of 3 days i a week...

Next week in the release of N level results.... I am sure that this year students taking the n level are as nervous as when i was in sec 4 taking my n level... I am very sure of that... But worry not, if u have done your best in the exam, you at least worry less that the other ppl...

Next upcoming event is christmas... I also do not know what to do for christmas... Thinking of going out with friends to celebrate it but i also feel like staying at home to rest and go work... I do not know, i am at loss...

I wonder what are my friends doing now... Are they working , enjoying , going back to school as an alumni , going back to help out at cca???? I do not know what are they busy wif now??? I guess all of the option bah... I saw some sec 4 express ppl working in shop and save near my hse.... hahax

i had many mixed feeling, thinking of many ppl in my mind... I wanted my wishes to be granted in christmas.( IF CAN!!!) i am bored when staying at home, i allso cannot workout because i went to the gym yesterday and found my body is very tired and i need to take few days off from training... What is life to me without workout?

I heard somebody once said something, i could not recall the full things that the person said but what i could recall is that the person said that life is only meaningful when one could spend time with family and friends, awwww!!! my heart is filled with envy when the person said this....

Okay i will write up till here! Till the next time we meet! EasY!

No More Sundays

From last sunday till now , i have been resting at home because i have no work, apart from heading to the gym... I got plenty of rest at home and tmr will be my first day of work... So sianz, when i think that my first day of work of the week start tmr! Nevermind i have been working there at least for a week already! I should be famililar with the people there and facilities there... So sianz, today i went out to bedok interchange and bought 2 new shirts that will be used for working... I cant keep on using the same shirt everytime.... Hahahahahax tmr happy working!

Trapped In A Cycle

I am currently trapped in working life now, currently i got no time to head to the gym for workouts, i will try to do that on my off days next week. Tmr i will be working 2 jobs, and that would be damn tiring... But no choice lah! Tmr is my 4th day at work and i am learing alot of things.. I really hate being a rookie and attached to someone and i had no freedom... I guess all working life is that unfair and there is nothing to be surprised about...I hate some of my superiors man! But i wanted the money so i gotta bear all this fuck shit stuffs... Some of my fellow seniors are also fucking retarded and i fucking hate that... No choice working life is just that tough! IF one could not bear all the stress or whatever you wanna call, he or she is not fit to work i the society anymore, he or she may as well better off staying at home and iddle...

After few days of no workout, i hope my body do not break down because i have been eating the hotels canteen food... I tried to eat more greens every day as its limit is never ending... Thats a good thing but the food there taste not really that good. If you ask me to rate the food there upon 10, i will give it a 4... A 4 points, is a generous answer already but honestly it is a 3 or 3.5... Whatever! I also cannot do anything about... I am working A shift tmr.... I really hope time pass very fast tmr and it will be a smooth wan... I hope tme dont pair up with a fucking bastard attitude senior if not hard to work with, this is my biggest concern!

Okay, write up till here. I wan to dl more music now....

LIFE AT WORK

the life at work is very different from what i think man!!! It is completely different especially working as a low ranking worker at a top world class hotel...Everybody seems so different from what i had ever imagined... They seems to feel funny over small matters and usual matters... But i do not feel funny at all, they seems 99.9 percent different from me.... I hate some of the people there but i had no choice but to work if not when i quit after a few days, people will think that i am a wimp would could not stand pressure... What had happened today, my mentor got complained by the guest for doing things that are not correct, to them at least.... Feel sad for him, in the first place, he should not be doing it... The work i s very boring especially when i just only a rookie... Whats more? I could not imagine what will come in my way for tmr, i only know when the time is up, i just pack my bag and go home... For that i will get paid and my job is done.... One matter that sticks in my mind is the name tag i lend it to a guy.... Fucking hell, i now do not know where did he put my name tag.... Tmr i hope that matter will go smooth if not i will have to pay for it.....I dun really like the people i am working with... They are all retards especially the person who took my name tag... What the fuck! i will stop for now, hope tmr will be another smooth day! May god bless me!

LONG JOURNEY!

Today morning i went to gym to workout out from 11.30am to 1.30pm... Hahax thats quite shoik man, i wish i have a longer time to workout.... So nervous i tmr start my first day of work and i really really hope that everything could go smoooth and i will do my very best and not to spoil my fathers reputation and i tmr also go NTUC work from 5 evening to 10 nite... Sounds damn tiring and futhermore today i did no have much rest, i dun know whether i can take the stress load tmr, i hope nothing could go wrong... now i am downloading we got married episodes from daily motion, i hope to watch some of them before i sleep.... Haha DEJAVU seems to occur on me this days, all the things that i dream of seems to happen and it is real!!! Sounds creepy! okay today i will make the post real short because i wan to do some other things already and i will up the blog real soon!

Increased Weight!!! Fat???

No NO NO NO!!! i am not talking whether i am fat or not... I am talking about the weight that i can bench press have gone up... At the last post i said i was doing 15 kg, but now i am actually doing 17.5kg.... hahax that may sounds little to you but i have not reach my maximum potential yet.... I can do more than 8 reps of benmch pressing 17.kg and that means it is still not heavy for me yet... Futhermore even when i am in a tired condition after doing my abs workout, i still can bench press 17.5kg more than 8 reps... Wag it go, EASY! happy for a little man...

Btw i am staring work on monday!!! Excited on my first day of work and i am working 2 jobs at the same time... Time to get back cash i that i have been spending!Hahax now finish my workout, now typeing this post....

As Far As Possible

Today mark my first day of having a gym membership, and tmr i will start training soon, espicially my cardio, i haven been doing it for weeks... Tmr early morning i will head to the gym... hahax kinda feel great, there are many strong people there... But i thoughts are that these people who train at the gym were twice bigger in size than me( i am not refering to muscular) and they too take protein powder... However, their muscles shape do not look as tonned as mine, anyway i am not trying to show off or what but this is what i swa from my eyes, futhermore the weight i am using is some where near as heavy as the weight that they are using... OMG! I will always try to keep my form as perfect as possible when doing barbell curls in the mirror at the gym but to my surprise these people at the gym seems to used more weight by a little than me but they keep jerking and swinging their arm... How funny is that??? I dun understand why would they wan to do that??? During my barbell curls, i try to keep my elbows as lock as possible, so to maximise my biceps movements as far as possible...and also not getting hurt from carrying so much weight.. Ooooooh! Now i am currently benching pressing 15kg at home! sounds little right??? Nevrmind it sound like i am a weakling right??? Wait ofr me i am going to 20kg soon my goal of bench pressing weight is 50kg... I need to work a little harder more.. Anyway i must also prepare for work tooo.... haiz so sianzzzzz!!!

I had some thought in my mind, i wanted to get a girlfriend soon and be involved in a relationship... Beacuse i felt bored and at leat some one could accompany me... Hahahah we will see about that real sooon... MY 2 BIGGEST WISH FOR CHRISTMAS IS TO GET A GOOD POINT FOR O LEVELS AND THE SECOND IS TO GROW TALLER TO AT LEAST 170CM... Pls pls pls ful fill my wish... hahax anyway Bye! Aniyo!!!!

Gem In My Mind

i had some thought in my mind write now for writing this post... Anyway i will try to update this blod whenever i am free since i am on a vacation... I had to get a hair cut soon, and i wanted to totally have a new hairdo as i need to prepare for work.. I wonder what kind of hair style should i have?? that remains a hared decision for me to make, i cannot afford to keep a long hair style as i need to work in a luxury hotel, i need it to keep as decent as possible... I will think about it very carefully... all these days i having thinking that should i get a gym membership??? hahax that sounds very tricky!!! I think i will get it and i will train very hard but first i need to earn money to support myself... I also wanted to buy a suit for myself after i earn sufficient cash... While i am writing this post i am downloading we got married khuntoria.... Wow nickhun and victoria are so cute when they are together... I love the time they share together and it makes me damn envious of them... POst a little picture!!!

New Lease of life

hey hey this the the only free time i got to sit down on my com table to write a blog post... O levels is finally over and i am glad and sad to hear that.. I am glad that i could now get a job and earn money but i really miss some of my friends in school... This is like the unsual me... I finally got a job at my fathers work place and now waiting to start my first day of work... Hahax kinda anticipating what is going to happen to me... That are many things in my mind that i wanted to but, i cant wait to get my pay, anyway i feel that there is much much much more things for me to learn out there and thats many things interest me too... I no longer restrivt myself only to WUSHU anymore, more fun things such as dancing, body building and many more ... I get to learn and experience them... Anyway what would i want to continue at my poly course??? I think i do not want to contiune my wushu training, i will go for something new maybe... All these day i have been think ing about wild things in my mind.... Like doing things that exceeds one limit, i wanted to do the extraoridinary things and try what is it like to have such a lifestyle.... Anyway it has been quite bored this few days, having waiting for the job i gotta train my body... Some body once told me that you have to let your body keep guessing... And that means you got to do different exercises to tone your muscles... I kinda have a mini gym at home to workout out, i had a bench press station, an ez bar and many others more.....i AM KINDA ENVIOUS who can go and wat the upcoming SNSD concert and i do not have the chance to do so....SAD;:( anyway nevermind, in my opinion being a korean idol is very very very very cool thing to do...... I will post a pic of my room and me during my workout session soon!!!

REBIRTH

Everything thing is soon going to start fresh for me, it is afew days away from o level, after it i will have a new life to go.... Also the september holiday is coming to an end too, 1 more days and theres goes the september holidays... Also i plan to restabilish my whole work out routine.. I found out that in order to achieve good results, i need to target my whole body instead of only the abs and biceps... I gotta target my shoulder, legs , triceps, biceps, abs, hamstrings , chest and back... Right now even thought i have a visible 6 pack abs, i am totally too small to see any gradual changes... I need to bulk up... Really i plan the replan my work out routines after my o level for now i just had to focus on my cardio to maintain my ideal body fat percentage... It is fews minutes more to 9.30, i had to start my revision when it is time.. I really wish that i could score a B3 for my maths and english... I think i can do it , i need to be confident, i gotta work my ass up.... Tmr i will be doing my morning cardio and monday i will be doing my abs and biceps workout... After seeing the world WBFF fitness model championships, seeing rob riches so cool on stage , he is my inspiration... I want to achieve a body like him, even if i can't i will al least try my very best... For now gotta keep it a short post... Gotta go ByE!

Happy Teacher Day

Today is teachers day, and i just go to sch for one hour then come back home! Like that also the sch wan us come back! Lame! But nevermind i get to see my teachers at least and i am very happy to see them... My chinese teacher mdm wang jing won the teacher award for most encouraging i think , hahaz i am happy for her winning it, she deserved the award:) Also one more teacher i want to metion is Mrs Baskaran my form teacher, she too won an award and i think she deserved the award too. She was a good teacher that do not look down on our normal academic stream and instead she is very proud to be our teacher... I am fortunate to get her as my form teacher.... Any happy teachers day! I wanted to give them presents but i did not have the time to buy the presents as it is too late for my yesterday to buy, nevermind i wish them sincerely can liao le! Last fews days, i got a couple of fitness items such a 5 feet 25kg Barbell, 2 2kg dumbells, 1 2kg toning ball and many others more... I am happy cause i can train more effectively now... I will post some pics of the items when i had the time to do so, right now i gotta go i need to do my work , tonight i will have another cardio session. Hahax!!!!

what am i doing?

I had been quite busy in the preparation of my o levels , just 2 more months then it is the final show down... I guess i had to work harder then ever...Today was a awkward day at sch, i mean that strange things do happen to me and strangs things come about me without me knowing anything and it jus came to me... Anyway i had alot of maths homework left out for me to do, i felt kinda lazy to do...Nevermind i will do it at sunday with my mentor....I will be writing this last post and will be updating this blog after my o levels or whenever i have the spare time to do so. Let me give u an update on what am i doing for my hobbies and interests sector... These fews days i have been downloading stuffs from torrents... One of them that i have finished downloaded is 'fast company' by Damian Nieman which is a very good DVD which i highly recomended to learn some gambling techniques... The DVD also teaches some very brillant ACE cutting routine and also dai vernon's truimpmt card trick, i had a lot of wonderful time learning how to perform it but it seems that i have much trouble learning to do the faro shuffle... I guess that takes alot of time for me to learn... NOw currently, i am downloading jason england's foundations DVD, the full version of it... It is 5.07 GB in size , woah i am gonna take a long time downloading this but any way i have been craving for the secrets of John Scarne's legendary ace cutting routines... That is the trick with such outstanding and mind blasting effect that is able to blow people minds off.. I am eager to learn that trick but it seems that i could not search for it but nevermind i will continue the search....

Today is a mess...

Today was a totally stupid day for me... I had alot of things waiting to be screwed up and i really hate it. Okay first when i heard that bmy maths teacher saying that sking us to saty back from 4 to 6 evening, i very sianzz liao cause who can concentrate futher when spending half of the day at sch studying... So i decided to skip that and go home, more things are waiting for my to complete them at home... Second is that i do not want to attend the afternoon humanities programme cause i feel that it is a waste of time, i could use the time at home revising my other subjects... So i also want to skip that, and the last thing that screwed me up is that i have been scolded by my english teacher in front of the whole class and i am totally embrassed... Due to some misunderstood, i decided not to explain everything downhere, it is kinda alot to type. Now i am in my food and nutrition coursework and i am taking this time to write a post. i am afraid that i might not be able to write more post because i wanted to concentrate on my studies more from now... It is just a 2 months chiong studying before it is the real showdown to GCE O levels... I need to choing study and today i will be going off at 3 pm skipping my humanities afternoon programme and also the tedious maths lessons... I go home do my revision... Today i will be doing my cardio also at 7 in the night.. I hope i still hve the energy to jog and skip... God pls bless me with strength, let me go through this once and for all!!!!

I am Busy

Time for a really quick post, i long time never post cause due to my busy and hectic life... No choice, Mr harfiez said that this 2 months is sacrificial month for the preparation for o levels. Alot of things happened to me during this period of time. Firstly is the release of my mother tougue chinese results release and i scored B3 for the whole paper and distiction for the oral part. After much thinking and streesing, i have decided to retake the mother tongue exam yet again.. I cannot turned back now, i can only work hard to achieve the A2 for try my luck again...Anyway i have been putting my focus on science working on biology and chemistry... Woah i guest i gotta work harder till i drop flat...yesterday i managed to enjoy a 10 inch vegetarian pizza from pasta mania all thanks to my mother coming back to have dinner with me... Of cost that meal i do not need to pay anything , i just had to open my mouth and eat, thats all. Its simple... I am very afraid that that particular meal i ate yesterday is very bad for health for my body as it is a meal that is high in fats beacause of the thousand island dressing and low in proteins... I hope that all the wasteful nutrients i put in my body yeaterday wont go to store a belly fats, this would cover up my 6-packs.... I am going for a 45 minutes cardio today at 7.08 p.m , i make sure i would complete it without fail today that the following day i can concentrate with worrying that my body would be distorted which i am worrying now as i am writing this post... OOkay i gonna go off liao! Byes

Yesterday was a rough day...

Yesterday was a tiring day... I went to tampines stadium and do jog cardio for for 24 minutes without stopping for a seconds. the reason why i did not run my normal 32mins 6.52 km jog cardio that it is after this cardio i directly go for a swim bext door...I felt very tired and not used to running in the hot sun. I stop jogging around 4.87 km... Hahax that sounds little to me and i sounds lousy for jogging such a lousy distance...But i wane to skip with my new weighted skipping rope that i bought a few days ago. Aftermy 24 min cardio, i went to skip... I did not skip as much too as i expected...First set i didi 160 skips, 2nd set i did 100 reps and the 3rd set which is the last one is 155 reps...Surely the weight in the skipping rope add alot od difficulties to my jumping and my hand feels very cramp when jumping due to the weight that is quite heavy...At first it was not difficult but later it is getting tougher and tougher. Then i finished my land cardio and add alittle small banana just to carbohydrates load to fuel my muscles... I wne directly for a swim next door with min teck...Woah i only swim for a while then i tired already , maybe due to the fatigue i jog just now...At around 5.30 p.m , we took a shower and went off. I wne t to Tampines mall to purchase my gym mat for 40 bucks and aslo a toning ball that is 2kg... IT cost me a total of 54 bucks...Woah, i have spenmt alot this week.. I cant afford to spend anymore money...Need to save up!!! By then i was damn tired lah , some more need to carry the things to take bus 67 home... Heavy to carry somemore i did not take bus 17 when i reached my sch outside... I went to my home shop& save there to but a packet of smooth and crea,y oatmeal for 3.60... Wah i spent money some more... Then i walked home ... THats was tiring for me , my body totalley tasted fatigue and i went to slp early that night at around 11.30pm. Hah today i may be able to tey working out with my new equipments..later at 3.45p.m.

Today...

Today i went gym wif my friends at around 2.30 when we reached tampines gym. I had a rought time waiting for bus 67 then finally i was fed up taking bus 32 instead... Today the gym is less packed with people but i do not seems to be very active maybe because my body have not recover from the fatigue past few days... In addition, i did my abs workout before heading to the gym... It is good to see jing jie and kah kheng, i asked them hows was thier life going...They are doing fine..They are really good friends that i ever had... Then we accompanied kah kheng to the tampines inter food court to have his lunch while i had my special diet meal from home... We were accompanied my ghim hwee who was not feeling well...I hope he will get well soon enough!!!! when i took out my egg white and ate it in front of them, they said that it is very disgusting... Hahax to me its okay to me...Egg white has super nutritional values..... Hahax also we went to tampines mall and T1 to search and check out products about dumbells...Kah kheng wanted to see them so i ntroduced him to afew shops...Jing jie and ghim hwee went to toy r us and i and kah kheng went to look fitness stuffs... We went to the kettle shop... The dumbells there are so expensive that it cost about 96 bucks for a 8 kg dumbells....Hohoho kah khend got to save up money or perhaps ask his parents for money to purchase the item.... The day went quite well, i saw the abs roller that i always wanted to have at only 20 bucks... I purchaesed it immediatey... I bought a spring grip also... I wrote this post today because i wanted to tell that i am going to write a PRODUCT REVIEW, my feelings and suggestions of that products that i bought this month including books and playing cards.... Below is a post about playing cards!!!!!

Today Much More Tired

Todays is a very rought day for me! what i mean from that? At morning, i had my maths paper 2 prelim exam at sch then i reached home, i went to visit a magic shop in parkway parade in paramount hotel shopping centre... The place is freaking deserted and all the facilites there are all old and spoilt... Hahax anyway , i just get to make friend with a magician today. His name is Charles Choo, a 60 plus year old retiree account which MAGIC is his hobby... Hahax we discussed alot of famous card manipulator in the world like ricky jay , dai vernon, darwin ortiz, steve forte and even the unknowed S.W.Erdnase... It is fun as i get to uncover alot of facts which i do not know as Charles is much more experienced than me. Hahax that was some fun time i had.... I bought a regular red bicycle playing cards, 3 aladin gold gilded standard playing cards.... I had spent up to almost 15 bucks... I am broke...Then i went out of the shop and went to meet minteck at parkway parade... We agreed to go to the BORDERS together as i wanted to but the book: EXPERT AT THE CARD TABLE, but there were no stocks of it anymore at borders... But i found A VERY GOOD books that is a guide for sports nutrtion, WOSH! this book does wonders man!!!! It shows me the food that i should be eating and also to avoid. It gives me tips and have a clear explanation on how bodys work ... All good books come with a price!!! It cost me 40 bucks for that book.... I AM EVEN MORE BROKE by now... Later i and min teck went to east coast park because minteck wanted to practice his roller blading at there, he even brought it there to the park way parade. IT is damn windy there as usual, we slack there for like 1 hr plus then we go the nearest NTUC there, min teck buy a bottle of H2o and a packet of chocolate flavoured pocky!!! From there we went home, and i managed to get a 45 mintutes break b4 my cardio... Today i JOGGED for 33 mins, 6.63 km and did continuous skipping for 20 minutes... Then i ended my cardio, by that time i was so tired, i wanna get a good rest today, tmr also doing all my revesions tmr...i wanna post some pictures i took just now FOR FUN , OUT OF BOREDOM.... Here you go!

So Tired

Now is currently 6.10p.m and i have just reach home from a 1hour and 15 minutes swim at bedok swimming complex...Today instead of going to the gym to work out my biceps and other muscle group, i went swimming instead...Cause i felt that today is better to place swimming as my cardio while not going for a 6.5 to 7 km jog today....Hahax luckily that my friend agreed that we go swimming today cause we are suposed to be going gym and swimming aternately...Finally i am able to swim laps already...Today i have swam 4 Full laps and 15 time back and forth of the width of the swimming pool....I felt good after the swim but now my body neeeds a good rest...After swimming i went to shop and save to but a packet of turkey ham and a can of light tuna, i am gonna add this into my diet...Tmr got my prelim maths paper 2... I just aim for a c5 in maths...Today maths paper was a flock due to the many qns i do not know how to do.... Chemistry also flock not because that i do not know how to do or never study but it is beacause that i got totally not enough time to complete the paper...Damn it i have spent too much time on my section C... Grrrr... next paper which is mtr, i got to plan my timing well...I bet that tmr paper will not be that easily....I am updating my blog because i am also downloading something at the same time. What am i downloading??? ITs the royal road to cad magic full dvd by paul wilson, i hope my download will be a smooth one.....I wnated the DAI VERNON REVALETIONS so badly but i could not download it... I got to find a way to get it... The dvd is kinda awesome.....I should stop here, bye i off going for a break!!!!

World Best Gambling Seights-Of-A-Hand

1.Dai Vernon
2.Charlie Miller
3.Steve Forte
4.Jason England
5.Richard Turner
6.Martin Nash
7.Ricky Jay
8.Brian Tudor
9.Darwin Ortiz
10.Derkek Dingle
( They are my favourites for performing the best gambling seights)
I am currently downloading the cheats of richard turner. Hope it turns out to be a smooth one.

No Time no Post!!!

hahax i am too busy this days to even switch on my computer to update my blog...many things have pass such as the GCE O level chinese oral and listening comprehension and even paper 2... now i am in the mist of taking my prelims....I hope to really really really get a B3 for my overall chinese paper...I haved passed english, geography elective, social studies prelim paper and damn i did not study much harder enough...Also this few days i made improvement in my abs image that of having a six pack abs soon.. I will post a pic of it when i think i am ready to shoow it... Also i have been into gambling in poker cheating techniques.. Do not get me wrong , i am not gambling anything and it is just that i am learning many ways of shuffling, and manipulate with cards... I have alot of fun learning that.. i discover many things that i used not to know when playing such poker card games with friends...Today i wnet swimming for 1 hour and 30 minutes with min teck at bedok swiming complex...I swam a total of 2 laps and 17 times the full width of the swimming of the pool. then i went to fair price NTUC to get a box of rainforest jackfruit for my diet plan.... These few day that i have been adding new food source in to my diet including laughing cow cheese, almonds nuts, chicken ham slice and many other more... Hahax going to have some jack fruit later for some treats to my mouth.. i will try to update on my blog when i have the free time... but after exam i will post more thing on my life....Lifes hard , i had to purchase all my healthy organic foods with my own pocket money which i received every month... I have ran tide on cash this few days that i am constanlty buying alot of healthy stuffs... My father also have buy for me foods such a blueberries, raspberries, cheese and even salmon fillet, Hip Hip Horray i will be having turkey for dinner tmr after my cardio session. m,tr i plan to run more because that today i never run so my body fat percentage will go up... I am not sure that whether i want to go for workout later on for my abs??? Let me see how first!

Today Is Wednesday!

now it is 7.15 p.m and today i am not doing jogging and skipping as my cardio routine...cause this is the time that i usually do my cardio workout!!!! Today i went swimming at bedok swimming complex...Its kinda hot but i swam quite alot...I hope it burns my excess fats off my tummmy...I so long never swim so laps to me is quite difficult and i had troubles having enough breathe to swim a lap but nevermind now let me get used to it first day by day, i am sure i could swim better...I am quite tired now but later i would have my biceps and triceps workout at home... still long so now updating my blog...Hahax recently i have a catching a show 'Hello Baby' by SNSD... Haha the baby was sooooo cute where the soshi mums got to take care of him...Haha the soshi mums were very great and loving and they show alot of care to the baby... Haha that show is coming to an end...I love that show.....I guessed that when will i get my abs so defined??? I got a 4 pack abs now when i flex them into the mirror , the other 2 still had fats covered over them... Haha i guessed i gotta train hard and eat healthy....My o level chinese oral is around the courner, i better go read my chinese and practice later on...Wah tired tired me! I want to post pics of my dream body and they are KANG SANG WOO... his body is a role model for me... I am going to train to becomes like his one day..Way it go!

Holiday Is So Boring

Now it is 3.54 p.m afternoon, i am at home writing tis post...Holiday is so boring and i wish that sch reopens soon...Holiday is goood only that u dun have to wake up early in the morning to go to sch...Thats all but the other rest sucks....My english language sucks, i nid help in it but i can find no teacher to coach me... I wanted to find mrs baskaran but i think she will not be in sch so i went to learn more vocabs to improve it...hahax it is so boring but i got a free nike plus GPS app on my ipod touch, it is kinds usefull in the sense that it can help u time your run and even tell you how much calories u burn from that particular run... I gotta love that app very much... Later i will be going for a 5km run, then tmr i not sure whether wan to go swimming or hit the gym...I dun know, it depends on the weather and my mood... I wanted to see if i have did enough cardio for the week...I felt that i have been over working my biceps and triceps... They are becoming smaller and smaller so i decided to take a rest today and not doing workout except for later 5 km jogging...I am so boring now, just now went to revise my geography...I wanted to stay up late to do my work everyday but it seems that there are alot of distactions like my ipod touch, computer and even my comfortable bed....I cant concentrate today i do my very best to concentrate.....This fews months , i have been listening alot of k-pop music.... This includes artists like lee seung gi, snsd, 2 pm and many other more... Hahaha now i know why everybody like k pop....But how much i listen, my number one artist will always be EMINEM.... THe best rapper of all times.... one wan could beat'em.... haha i think i shoulf end tis post already.... Argghhh forgot to write tis, i recently spent alot of money...on food products for my dieting, tank tops for workouts , equipments for working out... okay i guess i trying not to buy anything for this month... Gotta Save Money.... Post this Wonderful PIC OF MY IDOL!!!!!!!!!!!!!

Today.... Crazy Post

now i am in my sch com lab doing my food and nutrition coursework...haiz...my brain cannot think now that why i am writing this post....Futhermore so damn cold down here, my brain cannot work in cold climates...I do not wan to do my coursework anymore i cant concentrate , i cant think of ideals and points for it...But anyway i am leaving quite soon...today forgot to bring my concession to take bus some more ahhhhh!!!! nevermind walk home ah, brisk walking makes a good cardio for me....Later doing my biceps and triceps workout at home after cardio... Today pls god give me strength, let me break my personal best by jogging another 1 more rounds...Let me finish it and not stop...I wanna lose inm,y belly fats fast...ahhhh quicky later go for cardio....Wait need go back slp first then got the energy to run.....give me strength to let me do more revision at night cause after doing my work for a while i will get very sianz then go watch youtube fitness videos...Hahax enough for today....BYE!!!!!!

Am I willing?

Now is 2.08 p.m currently and i am at my sch com lab updating my blog....sounds lame right??? but i have alot things to account to...thats y i am writing this post...some things do not seems to bother me that much but it seems that it hurts me the most.. like i saw someone posting a good quote that i wanted to state it here...it says that some words are easy to text but not easy to say it to the person...i feel the same here...Okay firstly, yesterday i bought 2 black couloured tank top customed to my body shape...I think that it makes good combination with my lee cooper jeans at home....okay thats something i am happy about but the rest is not...now i could use it for my weight and abs workout at home or at the gym....there is something thing that i wanted to tell my friend about but i find it very hard to open my mouth to tell the words out of my mouth....I do not have the guts to tell it all out...May it be a he or she but i feel that it is hard to express myself...i really wanted to tell him that but i am afraid that person do not understand what i am trying to say.......so at the end of the day, i always think myself at the wrong... haiz sianzzz...................

EXAM.....

i being very busy these days for going to exams ....i have done my chinese and mock practical science exam...I hope to get a b3 for my chinese exam...i will be contented already enough.. hahax....i have to work hard for my other subjects...seriously i have no mood for stuying in this period of time, but seems that i have no choice but to forced to syudy every night.I did my cardio workouts evry day of 45 minutes and also my weight work out...I had planned a high protein diet to acompany my workouts... I hoped to get ripped as fast as possible...Nevrmind very soon, my packs will show, that will be my celebration day as well. After getting ripped in my abs, i will move on to working on my biceps and triceps following on my chests... First i have to get rid of my love handles first...That will be hard for me...Btw just to let you all know, i do not take whey proteins in my diet so it will be a very slow procress for my muscles to build up... But nevermind i still can train....

Get Cheated For Stupid Knowledge

I wanted to write this post in order to reflect my silly mistakes that i have always always have a concept that doing alot of strain abs workouts will get me a 6 packs abs...I WAS TOTALLY WRONG!!!!! I have been cheated over 1 year plus for doing so many abs workout everyday without fail...But at least at my upper abs theres is abit of shape....But my lower abs which is lot of belly fats that make my packs not 'VISIBLE'. I hate that but during all the training i have went through, i have gained alot...I went online and check about having the 6 packs abs...To my shocking truth, only cardio workouts, a healthy diet, and few percent abs workout are needed for it...I was totally stunned... I planned to carry out my athlete diet next monday eating only what i need and not what i wanted to eat...I planned to go for more cardio exercises more often like jogging, swimming, jump rope and even going to the gym more often...I am determined to get the 6 pack abs and hope there will not be any genetics problem in my...I really hope that....

OVER....

I writing this post just to say that BEDOK GREEN SECONDARY SCHOOL MID YEAR EXAMINATIONS 2011 are finally over for me... I am not sure my my friends finished cause there is the last physics paper tmr...and after that is over... And time to prepare for the prelims...Gotta work damn hard, cause i mid year slack and do last minute work....I dun think i would reach my target for mid year...but nevermind, hahax at least i am going to choing for prelims and my o levels...Time a slack abit for these few day...caus ecan relax abit but dun go too relax if not i will forever be slack...This few days i am staying at home, going to gym or go wushu training....Btw i wanted to learn fanzi quan but coach i have to learn other simpler traditional routine before i can learn fanzi quan...hahaz trying to improve on my lian bu quan which i am learning now....I am also enjoying myself this time round, i watched many korean dramas such as 9 end 2 outs, brillant legacy, green rose and some other movie...but these 3 are the best.....All the best for the next coming exams!!!!

Such A Let Down.....

Many sad things do happen in my life, and it is sad to say that i have to endure it but i am going to fall soon, very soon....I seems to be very devastated by it but there nothing i can do...I could only see and feel that bad things happen to me....I am sad but there nothing i can do to stop it...There nothing i can share my troubles with...But still i have to complete my o levels...Firstly, i am failing most of my common tests and my teachers asked me what had happened to me...I could only force a smile to them, but deep in my heart, it bleeds!!!!! I hate to admit that i am not doing well enough in my life but sometimes chances just slip away from you when you are unaware...No mood for me these days and i am trying to put my best act to make myself look cheerful and happy in front of my friends....Not only that this is making me sad...Todays is nafa test in sch....Very sad to get such results that is not even a silver award....I did 40 situps, 7 pull ups, 219cm for standing board jump, 10.3 for shuttle run, 44 for sit and reach and 12:10 for 2.4km run....Such lousy results for me... I could not believe it that i am this lousy...I always reckon myself that i will get aleast a gold or silver for nafa in this year but it seems that i failed and i felt discouraged....One more thing that my chinese teacher looked at my attitude of not concentrating in class, she scolded me many times in a row and finally she cried in front of me after scolding me....I felt my heart BLEEDING as i have bring such utter dissapointed to her....I could not believe it that she placed so much hopes on me and yet i am this kind of person.....I wanted to say a SORRY to her buti guess she wont be able to read my blog but in my heart she is a good teacher and it is just that such people like me do not know how to appreciate it much....I am very sad about this too.....Theres nothing i can do but to move on to the next step...One more thing is abt wushu... I only managed to got a top 10 in the inter sch wushu competitons 2011 but that does not mean i am happy wif that, i trained so hard and this is wat i got...I will not blamed anyone but only myslef....This are many more things that make me sad...I cant say it out anymore, it really hurts to type it all out...I do not have a person to hear my troubles and give me moral support...may it be anything, i just need a friend that could hear all my troubles out...

Good Friday

Today is good friday, and i am here staying at home doing my sch stuffs...Now still updating my blog...Tmr gonna be chinese remedial and also going gym with ghim hwee, jing jie , kah kheng and jasper.... I think thats to keep real fit...I am a little tired but today shiok ah, i have mac for lunch and eat to my stomachs content...hahax today quite a lazy day but also i have been thinking alot of things like my o levels, i wanna get over it and pass on to nanyang poly, the poly that i wanted to go wan...hahax i have been thinking that i am so bored that later whether can go out slack in the night and go talk to friends... hahax bbye bye!!!!

Polish Up My Blog

It is 10:51 p.m now and i am updating my blog, hahax my blog is so damn young with only 55 post...but nevermind i will work hard and do more posts... Today went gym with jing jie, ghim hwee and kah kheng...Today wah guang yao jiao lian say that tmr got wan more media corp shooting and will be paying us $50... we all at first wan to go but later we juct come to know that the timing for the shooting is morning to night 11.30 pm so we decided not to go... Ah btw, next monday is my last time going to wushu training before i stepped down.. I wondered who will be the next captain of BGSS wushu team? It beats me too, i have no idea... I will find out more abt this matter next monday. I will like to post some random pic abt me because my blog got very little pics of meself...Sorry if u think that some photos are taken in home clothes like pyjamas and so on...very sui bian but no choice i only have these photos...hahax

Finally, somethings have come to an END!

Todays markes the end of the national inter-school wushu championships 2011, as today i went to see the grand finals. My job today was the music IC for bedok green ji ti quan...Thought it was my first time doing such a thing, i abit nervous and i am afraid i played the music at the wrong time and my frineds cannot complete thier routines....I am kinda happy and sad at the same times for many things....First, we did not achieve very good results this year for this competition. Second, i did not achieve wat i reallt hoping for. third,I can finally put down and sit for my o levels this year. Today , when we reached chung chend school(main), jasper forgot to bring his competition clothes, he damn panicked sia....he left it in sch, then teacher ask our sch OM to send it over to us...Guess wat, Our sch got the last position for the B BOys Group QuanShu Event...It is something sad to hear but i do not have a choice....Hahax anyway, the result of our competition is bad, only 3 of us in BGSS wushu team managed to be in the top 10 in some of the events....I will not pose any competition pics or videos today, i will do it some other day...i will post the full results other time, i just post the wan who got top 10 first...

Jasper Leo Yao An
B Boys Changquan 1st intl- top 8 out of 33 ppl
Heng Jing Jie
B Boys Nanquan 1st intl- top 6 out of 34 ppl
Anthony Toh Han Yang
B Boys Nangun 1st intl- top 8 out of 38 ppl

What About Tmr???

I cant imagine wats like at tmr....cause i will be competing in the b boys nangun event...I dun know what i will be like for tmr...i wanna kinda know...I hope everything go very smoothly for me...i dun wan any regrets...i really hope so...today i better go slp early and just write a short post...I would like to post some of the very pro wushu athelete that catch my eye...i will up load more when i got more pics and vids tmr.....

WHY?

i came to reaccounted on what have a done this few days...I am so shocked and sad to encounter a series of crest fallen sets backs in life...As usual i would post my life on this blog, to make it more private....Today i got a very lousy mark for my nandao B boys division which is 7.70, and my position is 23 out of 33.what makes me damn angry is that there is a missing shout in my routine, and not stable landing during my nandao xuan feng jiao...This has cause me a minus 0.2 marks that became 7.70...I am shocked to get this, but what others choices are made to me??? I cant think of it...My nervous is the only culprit i need to blame on...I hate it, it bring me alot of regrets now!!!! I am sad and it is disheartening to hear such things and some ppl posting on face book that they are sad and wanted to give up, i feel that that is not a need to do this...to my opinion, they just wanted to get more encouragement from thier friends...For me, this is a place my all my anger and hate come together in one piece...I vent my anger in this domain...I do need any encourage from whatever coaches as thier words are all the same, i am sick of it..They say it so comfortably not thinking of my situatuions right now...Of course they have done well in thier lifetime, so they can relax now, but for me now is the time that i should go out and ping with the others. ALL I EVER ASKED IS CHANCES GIVEN TO ME! i really needed it so badly, i regreted alot and it affects my mood...I cant seems to concentrate in any thing i do....My life now is in hte total mess!!!!I would always sleep away all my problems, but now it seems that it is wat too impossible for me to do that now....I must wish myself good luck in my next upcoming nangun event!!!!!! JIAYOU!

My Nervous Waiting

Now it is 8.38am in the morning this post using a sch computer....It has been a few hours to my b boys nandao competion and i am quite looking forward to it....I am very a bit dis motivated by yesterday event where by i cant use the hall to train event before the day where i complete...But nevermind lah, whetheror not i am still ready for the event to come by me....hahax but still i have to complete wif jing jie, i have very little hopes on this event cause i knew that alot of people would win me....haha no very little chance to win , my friends tmr sure to guai lan me wan that i never win leh....I try to keep this post short as nid to do my o level coursework now... i really wish that a very special particular person to wish me gd luck today but seems that i have no luck...haha wish me good luck later!!!!!!!!!!!!!!!!!!!!!!

More Photos On MEDIACORP......

Here is the continue on the mediacorp event:

TOAST MASTERS COURSE...

Today i attended my toast master course in sch at morning and went to the bio with mrs tang....Wah damn tired, i went to sch from monday to wednesday for sch holiday already...wah damn tired man...no choice lah, why i complain???? Its not my style to complain at things that i need to do....Hahax i wish there is a certificate of participation for the toast masters course...Btw today alot of people never go the toast masters course like the fat boy chee siong, i feel like punching him whenever i saw his face...So FAT!!!! and he is damn annoying too!!!! BTw i am helping min teck in the song writing competition 2011... So tmr i go research some songs and start my lyrics writing liao leh....No time to waste at all!!! I wanted to upload some of my random pics i toook at the toast masters course...

Long Home Coming..........

Yesterday was the 7th day of my beloved grandfather death date....In my religion, it say that my grandfather sprit will come back on the 7th day which is yesterday....my father maid an effort to make sure that the whole house is very bright and everything is in place to welcome my grandfather....I wish he could live a happy life and have no more worries....Today went to sch for bio....Wat the hell, i from 8 morning do until 2.30 afternoon and it is sooo tiring and somemore i miss lunch time...And btw teacher more worst, she i think had her luch at around 3 plus, i think.....I finally finshed checking all the bio file, work book, and also TYS which is so iritating and keep on got mistakes for me to do correction....Plus today my sch got the student consellor camp.....Today in sch i did alot of vio and tmr got sch wushu training and the stupid and lame toast masters couse....That wan most waste time wan.....I think it do not even bebefit us in the first place ah>>>>>>>>> While waiting for min teck to eat lunch, i took some snap of my classmates doing thier work....they choing wan leh cause they do very fast.....

ONE MORE.....

haha todays a short day for me...very fast that one day is over...i am spreading my hands to welcome my busy march holiday....3 days of it got wushu training....Today finally got chance to meet up with guang yao jiao lian...haha so long i never see him liao , he is still so cheerful guy....We today go help him with some taking photos stuff....competiton is round the courner again and i can see that everybody is working hard on it.....no doubt on this and even me i still training more often....btw i 2 weeks never go fengshen cc go train leh, must find time go back there and train....Plus i this wk never go gym leh, next week wust go leh, if not i call myelf an idiot.....shit sia, in such a month, so many things happen to me...Looke like my mood is not constant. here is one more of my mediacorp gangster fighting photo....

MEDIACORP GANSTER FIGHTING.....

Last sunday went to media corp and did my first acting role as a gangster and hahax that was really very tiring...i got myself damn dirty and sticky....And plus some more we got to take out our shirt out to act in the scence....The fighting was quite interesting but really i and my friends got a really bad sun brunt on our backs...some more after that day still got wushu training at sch some more.....but we just ta han only ah!!!!!!I love the acting ah and we got a cheque of 30 bucks from mediacorp!!!!I was not happy on that like we act like in the hot sun that like only 30 bucks some more they say got free lunch but in the and got no lunch....The acting was so ai zai!!!!! we all stab one gangster face and fight with one another leh...... just shout chiong ah!!!!!!!!!! Btw we saw some media corp stars like LIN NAN XING, YAO WEN LONG, HUANG JING YAO, RUI EN, MO XIAO LING, CAO GUO HUI AND MNAY SOME MORE...BTW I NOT REALLY SURE THAT THIER NAMES ARE SPELLED IN THIS WAY!!!!!!!!!hahha it can be really fun to see such people in our lifes...I had a really great time acting cala cafe hehe i wrote this post cause i got the photos for that event so wanna upload it....btw so ai zai that tmr i go for the video try out for NDP 2011 at hong wen sch....love to take part in such kind of event but haha this is my year that i have to take my O levels....so tiring !!!!!!tmr got alot of thing to do, now this days like got no resting day....Plus got something really sad to say that my grandfather had just pass away!!!!!!!That has cause a very very very big impact on me and i am very sad to hear the news, i thought that when i have some great achievements then i would like to show him but it seems that i could not already....I just wanted to tell him not to worry for us and live a happy life in the other world!!!!!!
Here are some pics i and my friends took at mediacorp and i would like to upload more when i have the time!!!!!!