Fanzi Quan (wushu traditional routine)

hahaha i guess today's wushu training was quite something, my leggs are damn wobbly rite now, i cant even walk up or down the stairs man, serious ah, need to have protein to let me recover... However despite the training being hard, i have finished one of my objective which is 2 finished learning the routine... and I DID IT MAN!!!:) hahax but there are still lots of thing to add in the routine like, movement directions, flavour, not 'used to it' movements and even the momentum of the routine.... Nevermind now i have to make sure that i must know the movements first....I am one step closer to it! Also today i went to talk abt working out with my rp wushu mates... Guess what? such a important basic that i do not even know until! Thats a shame and disgrace, both! I talked about exercises that build the most mass(muscle) and my friend just told me a fact, one would need to have a workout that mainly made up of compund movements and not isolation ones.... Damn i have graetly mistaken that isolation exercises can give the big muscles that i alsways wanted..... until now, i did made some improvements of being more 'toned' but my biceps were never big enough.... wow, i just wasted a large amount of time focusing on isolation exercises.... also i need to take time and learn the proper form of compound exercises like squarts and bend ever rows... however some compund exercises i alr knew how to do it in proper form like pull ups, deadlifts, bench press and push-ups....i guess i need more time to reconstrut my nutrition and my workout regimen... i am relieved i did not sign up for the gym that fast, if not all my money will be wasted... most of the compund exercises i cold do that at home for the time being as i alsogot not much money left for me to spend.... sianz ah today als very tired dun feel like doing anything else but to SLEEP, hahax but i still got science revision to do , dammit this is tiring and my UTs are approaching my way....anyway i will spend more time on revising my science and maths, woohooo! okays, i will write up till here! i will write more ost when i am free enough!