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Thursday, May 19, 2011
Get Cheated For Stupid Knowledge
I wanted to write this post in order to reflect my silly mistakes that i have always always have a concept that doing alot of strain abs workouts will get me a 6 packs abs...I WAS TOTALLY WRONG!!!!! I have been cheated over 1 year plus for doing so many abs workout everyday without fail...But at least at my upper abs theres is abit of shape....But my lower abs which is lot of belly fats that make my packs not 'VISIBLE'. I hate that but during all the training i have went through, i have gained alot...I went online and check about having the 6 packs abs...To my shocking truth, only cardio workouts, a healthy diet, and few percent abs workout are needed for it...I was totally stunned... I planned to carry out my athlete diet next monday eating only what i need and not what i wanted to eat...I planned to go for more cardio exercises more often like jogging, swimming, jump rope and even going to the gym more often...I am determined to get the 6 pack abs and hope there will not be any genetics problem in my...I really hope that....
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