Today Is Wednesday!

now it is 7.15 p.m and today i am not doing jogging and skipping as my cardio routine...cause this is the time that i usually do my cardio workout!!!! Today i went swimming at bedok swimming complex...Its kinda hot but i swam quite alot...I hope it burns my excess fats off my tummmy...I so long never swim so laps to me is quite difficult and i had troubles having enough breathe to swim a lap but nevermind now let me get used to it first day by day, i am sure i could swim better...I am quite tired now but later i would have my biceps and triceps workout at home... still long so now updating my blog...Hahax recently i have a catching a show 'Hello Baby' by SNSD... Haha the baby was sooooo cute where the soshi mums got to take care of him...Haha the soshi mums were very great and loving and they show alot of care to the baby... Haha that show is coming to an end...I love that show.....I guessed that when will i get my abs so defined??? I got a 4 pack abs now when i flex them into the mirror , the other 2 still had fats covered over them... Haha i guessed i gotta train hard and eat healthy....My o level chinese oral is around the courner, i better go read my chinese and practice later on...Wah tired tired me! I want to post pics of my dream body and they are KANG SANG WOO... his body is a role model for me... I am going to train to becomes like his one day..Way it go!

Holiday Is So Boring

Now it is 3.54 p.m afternoon, i am at home writing tis post...Holiday is so boring and i wish that sch reopens soon...Holiday is goood only that u dun have to wake up early in the morning to go to sch...Thats all but the other rest sucks....My english language sucks, i nid help in it but i can find no teacher to coach me... I wanted to find mrs baskaran but i think she will not be in sch so i went to learn more vocabs to improve it...hahax it is so boring but i got a free nike plus GPS app on my ipod touch, it is kinds usefull in the sense that it can help u time your run and even tell you how much calories u burn from that particular run... I gotta love that app very much... Later i will be going for a 5km run, then tmr i not sure whether wan to go swimming or hit the gym...I dun know, it depends on the weather and my mood... I wanted to see if i have did enough cardio for the week...I felt that i have been over working my biceps and triceps... They are becoming smaller and smaller so i decided to take a rest today and not doing workout except for later 5 km jogging...I am so boring now, just now went to revise my geography...I wanted to stay up late to do my work everyday but it seems that there are alot of distactions like my ipod touch, computer and even my comfortable bed....I cant concentrate today i do my very best to concentrate.....This fews months , i have been listening alot of k-pop music.... This includes artists like lee seung gi, snsd, 2 pm and many other more... Hahaha now i know why everybody like k pop....But how much i listen, my number one artist will always be EMINEM.... THe best rapper of all times.... one wan could beat'em.... haha i think i shoulf end tis post already.... Argghhh forgot to write tis, i recently spent alot of money...on food products for my dieting, tank tops for workouts , equipments for working out... okay i guess i trying not to buy anything for this month... Gotta Save Money.... Post this Wonderful PIC OF MY IDOL!!!!!!!!!!!!!

Today.... Crazy Post

now i am in my sch com lab doing my food and nutrition coursework...haiz...my brain cannot think now that why i am writing this post....Futhermore so damn cold down here, my brain cannot work in cold climates...I do not wan to do my coursework anymore i cant concentrate , i cant think of ideals and points for it...But anyway i am leaving quite soon...today forgot to bring my concession to take bus some more ahhhhh!!!! nevermind walk home ah, brisk walking makes a good cardio for me....Later doing my biceps and triceps workout at home after cardio... Today pls god give me strength, let me break my personal best by jogging another 1 more rounds...Let me finish it and not stop...I wanna lose inm,y belly fats fast...ahhhh quicky later go for cardio....Wait need go back slp first then got the energy to run.....give me strength to let me do more revision at night cause after doing my work for a while i will get very sianz then go watch youtube fitness videos...Hahax enough for today....BYE!!!!!!

Am I willing?

Now is 2.08 p.m currently and i am at my sch com lab updating my blog....sounds lame right??? but i have alot things to account to...thats y i am writing this post...some things do not seems to bother me that much but it seems that it hurts me the most.. like i saw someone posting a good quote that i wanted to state it here...it says that some words are easy to text but not easy to say it to the person...i feel the same here...Okay firstly, yesterday i bought 2 black couloured tank top customed to my body shape...I think that it makes good combination with my lee cooper jeans at home....okay thats something i am happy about but the rest is not...now i could use it for my weight and abs workout at home or at the gym....there is something thing that i wanted to tell my friend about but i find it very hard to open my mouth to tell the words out of my mouth....I do not have the guts to tell it all out...May it be a he or she but i feel that it is hard to express myself...i really wanted to tell him that but i am afraid that person do not understand what i am trying to say.......so at the end of the day, i always think myself at the wrong... haiz sianzzz...................

EXAM.....

i being very busy these days for going to exams ....i have done my chinese and mock practical science exam...I hope to get a b3 for my chinese exam...i will be contented already enough.. hahax....i have to work hard for my other subjects...seriously i have no mood for stuying in this period of time, but seems that i have no choice but to forced to syudy every night.I did my cardio workouts evry day of 45 minutes and also my weight work out...I had planned a high protein diet to acompany my workouts... I hoped to get ripped as fast as possible...Nevrmind very soon, my packs will show, that will be my celebration day as well. After getting ripped in my abs, i will move on to working on my biceps and triceps following on my chests... First i have to get rid of my love handles first...That will be hard for me...Btw just to let you all know, i do not take whey proteins in my diet so it will be a very slow procress for my muscles to build up... But nevermind i still can train....