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Friday, August 12, 2011
Yesterday was a rough day...
Yesterday was a tiring day... I went to tampines stadium and do jog cardio for for 24 minutes without stopping for a seconds. the reason why i did not run my normal 32mins 6.52 km jog cardio that it is after this cardio i directly go for a swim bext door...I felt very tired and not used to running in the hot sun. I stop jogging around 4.87 km... Hahax that sounds little to me and i sounds lousy for jogging such a lousy distance...But i wane to skip with my new weighted skipping rope that i bought a few days ago. Aftermy 24 min cardio, i went to skip... I did not skip as much too as i expected...First set i didi 160 skips, 2nd set i did 100 reps and the 3rd set which is the last one is 155 reps...Surely the weight in the skipping rope add alot od difficulties to my jumping and my hand feels very cramp when jumping due to the weight that is quite heavy...At first it was not difficult but later it is getting tougher and tougher. Then i finished my land cardio and add alittle small banana just to carbohydrates load to fuel my muscles... I wne directly for a swim next door with min teck...Woah i only swim for a while then i tired already , maybe due to the fatigue i jog just now...At around 5.30 p.m , we took a shower and went off. I wne t to Tampines mall to purchase my gym mat for 40 bucks and aslo a toning ball that is 2kg... IT cost me a total of 54 bucks...Woah, i have spenmt alot this week.. I cant afford to spend anymore money...Need to save up!!! By then i was damn tired lah , some more need to carry the things to take bus 67 home... Heavy to carry somemore i did not take bus 17 when i reached my sch outside... I went to my home shop& save there to but a packet of smooth and crea,y oatmeal for 3.60... Wah i spent money some more... Then i walked home ... THats was tiring for me , my body totalley tasted fatigue and i went to slp early that night at around 11.30pm. Hah today i may be able to tey working out with my new equipments..later at 3.45p.m.
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