It has been a day today spending my day playing psp, espeially old sch games. Damn it i shoulf have done something more productive and besides the march holidays for secondary sch is coming.... I wanted to take my training to a new level where i can train with heavier weights and most importantly have a spotter to assist me.... Yesterday i went up on the internet and made a research on how much ppl can arm curl / biceps curl! PPl say they used 10kgs and some even said they used 40kg, from there i could now know where i stand... Okay heres mine, for my biceps curls i used 20 kg and for bench press i used 31kg... Damn mine is quite little, i m weak.... I need to train stronger... I made improvements in my pushups rep count, now i could do 40 pushups in less than 1 min, damn i just gotta trai harder and besides i am trying to do a planche push up.... later i am going to hit another chest workout!
I wonder if where all my classmates are in which poly ??? After not meeting them in a period of time, wonder how are they doing. Hah! just a quick post i am lazy to write futher...
No comments:
Post a Comment